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About
I used to care for a family member with dementia. I want to use my Masters in Coaching Psychology to support new retirees transition to retirement and mitigate their risks to depression and cognitive decline. I have done research on evidence-based lifestyle interventions and I also work with clients on mindset and habit formation. I love cooking (lately interested in cancer preventing foods and plant-based diets), music and photography (as means of triggering positive emotions about the past), walking in nature (to experience AWE). I also have a 2 year old labradoodle who I will soon start training for pet therapy and loves cuddles and walks.
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Training & Awards
Received both doses of COVID-19 vaccination & booster
Social Carer Academy
Covid-19