Engaging in meaningful activities with someone who has dementia is an opportunity to connect, bring joy, and create moments of shared fulfilment.

While dementia can affect memory, thinking, and communication, it’s important to remember that each person’s abilities and interests are unique. Activities tailored to their preferences, strengths, and current abilities can help boost self-esteem, reduce anxiety, and foster emotional well-being.

When planning activities, consider the individual’s life history, hobbies, and favourite pastimes. Simple, sensory-rich experiences—like listening to music, gardening, or cooking—can often spark memories and a sense of familiarity. Focus on activities that are enjoyable rather than perfect, and be flexible if plans need to change.

The key is to approach each activity with patience, empathy, and an open mind. Encourage participation without pressure, and celebrate small successes along the way. This guide offers a variety of ideas, from creative pursuits to physical and cognitive exercises, that you can adapt to suit different stages of dementia. With thoughtful planning and a compassionate approach, these activities can help enhance the quality of life for those you care for and deepen the bond you share.


Like Family spoke with Dementia Australia to understand how best to support people with dementia when planning and running activities.


Like Family (LF): What should you consider when planning activities for people with dementia?

Dementia Australia (DA): “The first step is to understand the individuals in your group, including their preferences, dislikes, abilities, and limitations. Next, identify the group's goals for the activity. This is crucial as it provides participants with a sense of purpose and the opportunity to collaborate and connect with other people, providing a sense of inclusion and belonging.

The activity should be broken down into manageable steps to ensure all participants, regardless of their abilities, can succeed. Additionally, it is important to have the appropriate resources for each activity and to ensure the environment is suitable. Consider factors such as lighting, noise levels, space, and temperature to ensure comfort and accessibility.”

LF: What are some common mistakes people make when planning activities for someone with dementia?

DA: “Common mistakes include adopting a one-size-fits-all approach, failing to collaborate with participants, assuming clients want to participate without asking or getting to know them, and focusing too much on the end result rather than purposeful engagement.

It is also important to be adaptable and flexible if clients disengage and to ensure the environment is appropriate, such as adequate lighting and minimal noise.”

LF: How can caregivers adapt activities when someone’s abilities or moods change?

DA: “Caregivers should be guided by the person rather than the task. They should be attentive to body language and signs of disengagement, have pre-planned backup options based on the individual's hobbies, likes, and dislikes, and simplify activities by breaking them down into simple steps with visual cues.

Caregivers should also be mindful of their own energy and body language, avoid setting unrealistic expectations, and be prepared to revisit tasks at another time if attention spans are short.”

LF: Do you have any tips on how to encourage someone with dementia to participate if they seem disinterested?

DA: “Building rapport by chatting and listening to the person is essential. Respect their choices if they do not want to participate, and offer gentle encouragement and reassurance if they are anxious or lack confidence.

Ensure the activity has purpose and is age-appropriate. Avoid pressuring the person, as some may prefer to observe rather than actively participate. Use trial and error to find activities they enjoy and build from there.”


Two older women enjoying a cup of coffee together

20 activity ideas for people with dementia

Singing

Singing is great for people with dementia, as music often taps into long-term memories. Choose familiar songs or tunes they enjoy, and encourage participation at their comfort level. Singing together can boost mood, reduce stress, and foster connection. Remember to keep it light and fun – there’s no need for perfection here.

Dancing

Dancing is a joyful activity, promoting physical movement, coordination, and emotional connection, and you can do it anywhere, from the home to aged care. Play familiar, uplifting music they enjoy, and encourage simple, rhythmic movements. They can dance seated or standing, depending on their level of mobility. Focus on shared enjoyment, not precision, and let the music guide a moment of fun and expression.

Walking

Walking is a simple activity that offers gentle exercise, fresh air, and sensory stimulation. Choose safe, familiar routes and walk at a comfortable pace. Encourage conversation or mindful observation of the surroundings. Walking together promotes physical health, reduces restlessness, and provides a calming sense of routine.

Lawn bowls

Lawn bowls is a fun sport that encourages gentle physical movement and concentration. Use lightweight bowls if needed and keep the distance manageable. It’s a great way to enjoy the outdoors, build connections and is a fun, social activity. It doesn’t have to be competitive, instead you can simply celebrate minor achievements together.

Local performances

Local performances like music, theatre, or community events offer enjoyable and stimulating outings. Choose events with familiar themes or a relaxed atmosphere. Smaller, less crowded venues work well to prevent being overwhelmed. These outings offer a chance to connect with others, spark conversation, and create lasting positive memories.

Arts and Crafts

Engaging in arts and crafts fosters self-expression and enhances fine motor skills through creative activities. Simple projects like painting, drawing, or making collages work well, focusing on the process rather than the result. Use bright, easy-to-handle materials, and adapt tasks as needed. Celebrate their creativity and enjoy the shared time together.

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Did you know that Arts and Crafts is one of the most popular activities enjoyed by Like Family Members and Social Carers? If you or a loved one are interested in finding support to nurture your hobbies, you can view our Social Carers here.

Gardening

Gardening is a calming and sensory-rich activity that encourages connection with nature. Tasks like planting flowers, watering plants, or pulling weeds at home are all suitable, depending on the person’s ability. Use lightweight tools and consider raised beds or potted plants for ease. Gardening fosters a sense of purpose, stimulates the senses, and provides gentle exercise.

Family photo albums

Looking through family photo albums is a wonderful way to spark memories and meaningful conversations. Choose albums with clear, labelled photos where possible and take time to reminisce, rather than rushing through the pages. Encourage storytelling or simply enjoy the moments of recognition.

Board/card games

Board and card games provide engaging, social fun while promoting cognitive skills and hand-eye coordination. Choose simple games with easy-to-understand rules and adjust the difficulty as needed. Games like bingo, memory matching, or card matching can encourage friendly competition and laughter. Keep the atmosphere light and relaxed, focusing on enjoyment. Check out our list of the 6 best games for seniors that everyone can enjoy.

Reading

Reading together can be a soothing and engaging activity, whether it’s a favourite book, magazine, or short stories. Choosing material with large text and simple narratives can make the activity easier for some dementia patients. Encourage participation by discussing the story or asking questions.

Cooking

Cooking together is a fun, sensory-rich activity that stimulates taste, smell, and touch. Choose simple recipes that involve simple tasks like stirring, mixing, or arranging ingredients. Focus on the process rather than the outcome. Cooking can spark memories, provide a sense of accomplishment, and offer opportunities for conversation and connection.

Watch Classic TV and movies

Watching classic TV shows and movies offers a comforting escape into familiar stories and characters. Try choosing films or shows with simple plots, gentle pacing, and positive themes, but let them lead the selection. Reliving old favourites can be a great way to stimulate the memory and provide current entertainment.

Puzzles

Puzzles are great for engaging the mind and promoting problem-solving skills. Don’t make it too hard though: choose a simple, large-piece jigsaw puzzle with familiar images, like nature scenes or family photos. Work together, celebrating progress as pieces fit together.

Crosswords/Sudoku

Crosswords and Sudoku are excellent activities for stimulating the mind and encouraging cognitive exercise. For crosswords, choose simple, large-print puzzles with familiar words. Sudoku can be adapted with easier grids. Work at a relaxed pace, providing hints if needed. These activities offer a sense of achievement and mental engagement while keeping the atmosphere light and enjoyable.

Gentle massages

Gentle massages can be a calming and comforting experience, helping to ease tension and promote relaxation. Focus on areas like the hands, shoulders, or neck with soft, rhythmic strokes. This simple activity encourages a sense of security, reduces stress, and creates an opportunity for emotional connection, fostering well-being and peace.

Yoga

Yoga offers a gentle way to improve flexibility, balance, and relaxation, either indoors or outdoors. Simple, seated poses or slow stretches can be adapted to suit individual abilities as well. Focus on deep breathing and mindful movements, encouraging calmness and focus, which can help to reduce anxiety, improve mobility, and provide moments of quiet connection and inner peace.

Library

A visit to a public library can be a relaxing and stimulating outing for people with dementia. Browse through books, listen to stories, or simply enjoy the quiet atmosphere. Many libraries also offer sensory-friendly spaces or events. The change of environment, along with the opportunity for light exploration, fosters engagement and relaxation.

Picnic

A nice, outdoor picnic can be a fun way to socialise, helping people with dementia reconnect with nature with a small social group. Pack simple, familiar foods and choose a peaceful, accessible location. Enjoy the sights, sounds, and smells of nature while sharing a meal together.

Swimming/aqua aerobics

Swimming or aqua aerobics are excellent low-impact exercises that promote movement, strength, and flexibility. The buoyancy of water reduces strain on joints, making it ideal for gentle physical activity. Whether it’s simply floating, walking in water, or participating in a group class, these activities offer relaxation, enjoyment, and a sense of freedom.

Explore Google Earth

Exploring Google Earth offers a fun and interactive way to visit different places around the world from the comfort of home. Zoom in on familiar locations, landmarks, or dream destinations. This activity can spark memories, encourage conversation, and provide a sense of adventure. It’s a gentle way to engage with the world visually and curiously.

Older women in a yoga class

Frequently asked questions

What activities minimise boredom in people with dementia?

Activities that are engaging, familiar, and provide sensory stimulation can help minimise boredom. Simple tasks like gardening, listening to music, or engaging in arts and crafts offer a sense of purpose and joy. Routine activities, like looking through photo albums or going for walks, can also be calming and engaging. Tailoring activities to personal interests and abilities keeps the person engaged, reduces restlessness, and encourages connection with their environment.

What games are good for dementia?

Games that focus on simple rules, repetition, and familiar themes are best for people with dementia. Memory matching games, large-piece puzzles, and bingo can be great choices. Card games like “Go Fish” or “Snap” are also effective, as they involve social interaction and help maintain cognitive function. The goal is to provide enjoyment, not perfection, so choose games that reduce stress and encourage participation at a relaxed pace.

How do you mentally stimulate someone with dementia?

Mental stimulation for someone with dementia can include activities that engage memory, problem-solving, and creativity. Reading, doing puzzles, or playing games like word searches or trivia can help maintain cognitive function. Activities that encourage conversation, like reminiscing over old photos or listening to music, can also spark memories. The key is to keep activities enjoyable, challenging yet achievable, and to adapt them to their interests and abilities. Regularly incorporating these activities into daily life can provide mental enrichment and emotional fulfilment. For tips on fostering independence, read our helpful guide on tips for independent living with dementia, where we share actionable strategies.

If you need support or advice about dementia, the National Dementia Helpline is available 24 hours a day, 7 days a week on 1800 100 500 or online at www.dementia.org.au/helpline.

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